Re:Workout times / Evening meals (1 viewing) (1) Guest
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TOPIC: Re:Workout times / Evening meals
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Jayroc (User)
Freshman Trainer
Posts: 2
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Workout times / Evening meals 4 Months, 3 Weeks ago
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I'm about ot start P90X tomorow.......just wanted to know if anyone could recommend a suitable workout / evening meal plan.
I work all day therefore will be doing my workouts in the evening approx 6.30 - 8, should i eat my dinner before or after i work-out?
Thanks...
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Les (Moderator)
Moderator
Posts: 736
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Re:Workout times / Evening meals 4 Months, 3 Weeks ago
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Karma: 2
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Trials and errors.
If I had your schedule I'd eat after the workout,
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