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TOPIC: Re:Leg workout
#5186
skittleroni (User)
Freshman Trainer
Posts: 2
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Leg workout 3 Months, 3 Weeks ago Karma: 0  
Hello everyone-
I am on Month 2, week 1 and I am loving it but...There are so many workouts for the upper body and I am seeing improvement but there is only 1 leg routine. I feel like I am not seeing as much improvement in my lower body as I am in my upper body. Any suggestions or is this the case for others? I use to work out to Cathe Friedrich and could see major improvemnt but its just not happening now. Is it just too early yet? Thanks for your input.
 
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#5264
abhinav1singhal (User)
Freshman Trainer
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Re:Leg workout 3 Months, 2 Weeks ago Karma: 0  
From where did u got Cathie Fredrich video, Can u post the link. Her workouts are also good for beginers. I would suggest that for the one who can't do p90X routine.
 
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#5284
oneeye (User)
Junior Trainer
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Re:Leg workout 3 Months, 2 Weeks ago Karma: 0  
I think Kempo, Plyometics and Yoga work the legs too, but maybe start holding weights while doing the leg workout.
 
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