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By rafael |
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Re:Cardio Workout (1 viewing) (1) Guest
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TOPIC: Re:Cardio Workout
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Viper5 (User)
Freshman Trainer
Posts: 3
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Cardio Workout 9 Months, 2 Weeks ago
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Karma: 0
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I was wondering if it is ok to substitute a cardio workout other than p90x which burns just as many calories if not more. The cardio workouts I'm referring to are those such as cardio x, plyometrics, kenpo x, etc... I play racquetball and just was wondering if I could substitute or do I need to play racquetball plus the cardio workout for that day? Thanks in advance.
-Ryan
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mrphil (User)
Senior Trainer
Posts: 138
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Re:Cardio Workout 9 Months, 2 Weeks ago
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Karma: 1
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Yep unfortunately you have to do the cardio. Its going to be hard at first but your body will adjust to it. Just make sure you have a good diet.
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Viper5 (User)
Freshman Trainer
Posts: 3
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Re:Cardio Workout 9 Months, 2 Weeks ago
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Karma: 0
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I'm not sure if I was clear enough. I am still doing cardio throughout the day (burning the same amount if not more calories than the p90x workouts). I wanted to know if I am supposed to do the cardio I normally do throughout the day combined with the p90x workouts). I just hear it's not good to do too much cardio in one day (1000kcal or more).
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mrphil (User)
Senior Trainer
Posts: 138
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Re:Cardio Workout 9 Months, 2 Weeks ago
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Karma: 1
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Oh in that case, if you can handle it then yes! P90X doubles call for cardio plus the regular workout.
I run 6 miles in the morning plus p90x at night. Either way you do it should be fine.
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Viper5 (User)
Freshman Trainer
Posts: 3
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Re:Cardio Workout 9 Months, 2 Weeks ago
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Karma: 0
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Ok thanks. I am doing the doubles and I try to get a game of racquetball in every day (although I can't realistically do it everyday). I just didn't want to do the racquetball plus cardio plus muscles. Seems like I would hurt myself.
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