HQ Login

Message Boards

Latest Comments

Slim in 6 - ...
i have been on this slim in six since 9-...
20/11/09 13:43 More...
By lesa

Top 10 Best ...
no way red bull is the best
20/11/09 12:17 More...
By rb

P90X Review
[QUOTE] Hate to break it to you, but 250...
17/11/09 00:01 More...
By Chris R.

Hip Hop Abs ...
Just started
I Just started hip hop abs and I am in m...
16/11/09 20:40 More...
By Marcia

Slim in 6 - ...
question
Hi, I am Brandy. I am 5'3'' and weigh 1...
16/11/09 18:54 More...
By Brandy

RSS Syndicate

feed image
Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Re:Cardio Workout (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Cardio Workout
#17764
Viper5 (User)
Freshman Trainer
Posts: 3
graphgraph
User Offline Click here to see the profile of this user
Cardio Workout 5 Months, 3 Weeks ago Karma: 0  
I was wondering if it is ok to substitute a cardio workout other than p90x which burns just as many calories if not more. The cardio workouts I'm referring to are those such as cardio x, plyometrics, kenpo x, etc... I play racquetball and just was wondering if I could substitute or do I need to play racquetball plus the cardio workout for that day? Thanks in advance.

-Ryan
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#17765
mrphil (User)
Senior Trainer
Posts: 138
graphgraph
User Offline Click here to see the profile of this user
Re:Cardio Workout 5 Months, 3 Weeks ago Karma: 1  
Yep unfortunately you have to do the cardio. Its going to be hard at first but your body will adjust to it. Just make sure you have a good diet.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#17766
Viper5 (User)
Freshman Trainer
Posts: 3
graphgraph
User Offline Click here to see the profile of this user
Re:Cardio Workout 5 Months, 3 Weeks ago Karma: 0  
I'm not sure if I was clear enough. I am still doing cardio throughout the day (burning the same amount if not more calories than the p90x workouts). I wanted to know if I am supposed to do the cardio I normally do throughout the day combined with the p90x workouts). I just hear it's not good to do too much cardio in one day (1000kcal or more).
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#17770
mrphil (User)
Senior Trainer
Posts: 138
graphgraph
User Offline Click here to see the profile of this user
Re:Cardio Workout 5 Months, 3 Weeks ago Karma: 1  
Oh in that case, if you can handle it then yes! P90X doubles call for cardio plus the regular workout.

I run 6 miles in the morning plus p90x at night. Either way you do it should be fine.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#17772
Viper5 (User)
Freshman Trainer
Posts: 3
graphgraph
User Offline Click here to see the profile of this user
Re:Cardio Workout 5 Months, 3 Weeks ago Karma: 0  
Ok thanks. I am doing the doubles and I try to get a game of racquetball in every day (although I can't realistically do it everyday). I just didn't want to do the racquetball plus cardio plus muscles. Seems like I would hurt myself.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans

DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities.