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Re:Calories burned (1 viewing) (1) Guest
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TOPIC: Re:Calories burned
#3124
paul (User)
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Calories burned 7 Months ago Karma: 0  
Does anybody know how many calories are burned during the P90x workouts? I am am sure you burn quite a bit w/ Plyo, but what about the other workouts? I did some searching on the web, but couldn't find any specifics relating to calories burned. Any thoughts?
 
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#3143
Les (User)
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Re:Calories burned 7 Months ago Karma: 2  
the amount of cal burnt depends on the individual, how intense you are with your workout how many rest do you take

I easily burn 1000 cal on Plyo
today i burnt 564 cal doing Chest Back and Triceps
last week i bunt 752 cal doing Legs and Back
and i get this numbers from my heart rate monitor
 
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#3149
paul (User)
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Re:Calories burned 7 Months ago Karma: 0  
Hey Les, Thanks for the info. I bought a heart rate monitor but didn't like it and returned it. What is the brand/type of heart rate monitor are you using?
 
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#3155
Les (User)
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Re:Calories burned 7 Months ago Karma: 2  
polar f55
 
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#3178
Storm (User)
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Re:Calories burned 7 Months ago Karma: 0  
The guide estimates an average of 600 calories a day.
 
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