Re:Calories burned (1 viewing) (1) Guest
Favoured: 0
|
|
|
TOPIC: Re:Calories burned
|
paul (User)
Freshman Trainer
Posts: 10
|
|
Calories burned 7 Months ago
|
Karma: 0
|
|
Does anybody know how many calories are burned during the P90x workouts? I am am sure you burn quite a bit w/ Plyo, but what about the other workouts? I did some searching on the web, but couldn't find any specifics relating to calories burned. Any thoughts?
|
|
|
|
|
|
|
The administrator has disabled public write access.
|
Les (User)
Platinum Trainer
Posts: 759
|
|
Re:Calories burned 7 Months ago
|
Karma: 2
|
|
the amount of cal burnt depends on the individual, how intense you are with your workout how many rest do you take
I easily burn 1000 cal on Plyo
today i burnt 564 cal doing Chest Back and Triceps
last week i bunt 752 cal doing Legs and Back
and i get this numbers from my heart rate monitor
|
|
|
|
|
|
|
The administrator has disabled public write access.
|
paul (User)
Freshman Trainer
Posts: 10
|
|
Re:Calories burned 7 Months ago
|
Karma: 0
|
|
Hey Les, Thanks for the info. I bought a heart rate monitor but didn't like it and returned it. What is the brand/type of heart rate monitor are you using?
|
|
|
|
|
|
|
The administrator has disabled public write access.
|
Les (User)
Platinum Trainer
Posts: 759
|
|
Re:Calories burned 7 Months ago
|
Karma: 2
|
|
polar f55
|
|
|
|
|
|
|
The administrator has disabled public write access.
|
Storm (User)
Freshman Trainer
Posts: 22
|
|
Re:Calories burned 7 Months ago
|
Karma: 0
|
|
The guide estimates an average of 600 calories a day.
|
|
|
|
|
|
|
The administrator has disabled public write access.
|
|
|
|
Most Popular Lose Weight Fast
|
|
Latest Comments
|
P90X Review
|
Question
I have a question about P90X.
Do you do...
|
|
09/01/09 13:54
More...
|
|
By Rebecca |
|
P90X Review
|
Re: Nutrition Plan Switch
Hi Phillip,
Based on the nutrition ma...
|
|
07/01/09 02:50
More...
|
|
By Rob |
|
