Kenpo X - Ouch he hit me!

I just wanted to share this, since we're all getting tired of Tony's little phrases. This week I've been doing the workouts with just music & cues & it's awesome!! I feel like the wourkout goes by faster.

You make Gumby look like..the tin man!

If you feel a lil somethin here.. that means its.. good..

He's mister flexible fit dancer boy!

He's super fit!

He's the one-man band-man!

You are karate Man!

runningjunkie wrote:


That actually motivates me, I figure if he can push himself hard enough to do all these exercises I have no excuses.

Oh, and I'm getting tired of hearing anything that ends with "downward dog" simply because there's about 1,000 of them

Yeah I hear you on that brother. I look forward to the parts where he says .."oh there's still people doing push ups..", "cover of downward dog magazine" and "now take in the fact that you just did that" cuz that means that part is about done. I do ALL of the push ups during yoga!!

Oh, don't get me wrong, it motivates the hell out of me too, and if there was ever a video where I needed extra motivation, it's plyo!