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Is X Stretch Neccessary?
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TOPIC: Is X Stretch Neccessary?

Is X Stretch Neccessary? 1 year, 3 months ago #68276

I mean they give us an option X Stretch or rest what do you reccommend and explain why X stretch is really necessary if we do yoga

Re:Is X Stretch Neccessary? 1 year, 3 months ago #68280

X-Stretch is less intense than Yoga and I think the idea is to use the rest day to rest but if you're feeling sore or tight, you could do x-stretch.

Re:Is X Stretch Neccessary? 1 year, 3 months ago #68306

  • RyanB
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It isn't required. The guide does say Rest or Stretch X. I really good after Stretch X though. It isn't intense but you'll feel great afterwards.

Re:Is X Stretch Neccessary? 1 year, 3 months ago #68414

  • Dreamer
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LOVE the X stretch!

Re:Is X Stretch Neccessary? 1 year, 3 months ago #68525

More stretching is always good.

For the first week of P90X I also did a third to half of the stretch vid every day also.

Makes you far less likely to get hurt.

Re:Is X Stretch Neccessary? 1 year, 3 months ago #68556

I'm guilty of not doing it even though I know I need to. I just finished it a few minutes ago and I feel great. It is definitely something that is needed, you have to stretch your muscles.
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