How beneficial is a late night run?

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TOPIC: How beneficial is a late night run?

Re:How beneficial is a late night run? 2 years, 1 month ago #46189

brentfol	Glad I could help! I'm excited to give it another try tomorrow. This weather is just awesome, its a excuse to get outside.
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Re:How beneficial is a late night run? 2 years, 1 month ago #46190

kdaniel OFFLINE Senior Trainer Posts: 145 Karma: 3	This summer I ran and swam alot. I have never been good at figuring this stuff out though. About how many calories do you burn while swimming?
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Re:How beneficial is a late night run? 2 years ago #46231

ImFeelingSkinnyTony OFFLINE Senior Trainer Posts: 105 Karma: 0	According to my iphone app: 30 mins of breaststroke= 482 calories. Anything more or less just do the math on it.
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Re:How beneficial is a late night run? 2 years ago #46301

ZuggTastic
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Junior Trainer
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Ben90X wrote:

you can get more calorie bang for your minute buck by doing intervals in that time. you could alternate an all out sprint (or the fastest you can sustain for a minute) and jog/walking every 30-60 seconds. since a mile should roughly take you 10 min (for a beginner/non-runner), you should get in 4 to 5 good sprints in that time.

this would be better (calorie burn wise) vs. doing steady state for 10 min.

HIIT sprints, for total cardio work out nothing is better IMO.. Less time consuming as well..

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Re:How beneficial is a late night run? 2 years ago #46306

hakzorz OFFLINE Senior Trainer Posts: 116 Karma: 1	I agree with the HIIT people. You could start out small say 6 HIIT sets of 20 sec sprint(70% max) 30 second walk. Make sure to do a warm up and cool down. As you progress you can add intensity by upping your pace and increasing sets or adjusting your intervals.
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