I was wondering if most people actually take the 7th day each week off or do the stretches.I have been using it as my day off. I was considering doing some cardio on the elliptical this day but then I realized it is probably good to have a day off. I am doing p90x classic! Also do some of you do the doubles?I would love to but i just dont think i would be able to move/have any energy/ who has the time?! thanks!

I am on day 58 and have never used the rest day:) I usually continue my walking that I do each day or I have even done Cardio X on rest day.

I always stretch on a rest day. Walking, light cardio, are okay. But your body needs a day to recover and to rebuild.

Kevin

Some weeks I take the day off, some weeks I do X Stretch. However, I can definitely feel the difference when I don't do X Stretch for 2-3 weeks, I am stiff and wonder why I haven't done it more often. It's a very important part of P90X, and you should definitely do it every few weeks at least.