i was wondering if it would be ok for me to do the shoulders arms and ab workout this morning and then do yoga in the pm? I have to work at 7am tomorrow until 730pm and i will not have time to do the yoga when i get home from work. so do you think it would be ok to do it that way?

I'd say it's ok (but who am I?). Life happens, right?
You might want to skip yoga belly if you've already done ARX that same morning, though.

I agree with Sticklegs. Whether or not you do yoga belly is entirely up to you and if you think your abs can handle it. Since you aren't working your abs 2 days in a row, I think you'd be fine to go ahead and do yoga belly.

+1

I like your commitment You are doing what you have to do to get your workouts done even when "life happens".