Calories burned (1 viewing) (1) Guest
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TOPIC: Calories burned
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paul (User)
Freshman Trainer
Posts: 10
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Calories burned 5 Months, 3 Weeks ago
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Does anybody know how many calories are burned during the P90x workouts? I am am sure you burn quite a bit w/ Plyo, but what about the other workouts? I did some searching on the web, but couldn't find any specifics relating to calories burned. Any thoughts?
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Les (Moderator)
Moderator
Posts: 758
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Re:Calories burned 5 Months, 3 Weeks ago
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Karma: 2
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the amount of cal burnt depends on the individual, how intense you are with your workout how many rest do you take
I easily burn 1000 cal on Plyo
today i burnt 564 cal doing Chest Back and Triceps
last week i bunt 752 cal doing Legs and Back
and i get this numbers from my heart rate monitor
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paul (User)
Freshman Trainer
Posts: 10
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Re:Calories burned 5 Months, 3 Weeks ago
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Hey Les, Thanks for the info. I bought a heart rate monitor but didn't like it and returned it. What is the brand/type of heart rate monitor are you using?
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Les (Moderator)
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Re:Calories burned 5 Months, 3 Weeks ago
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polar f55
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Storm (User)
Freshman Trainer
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Re:Calories burned 5 Months, 3 Weeks ago
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The guide estimates an average of 600 calories a day.
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