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bulking up (1 viewing) (1) Guest
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TOPIC: bulking up
#20175
Sebas94 (User)
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bulking up 4 Months ago Karma: 1  
What do I do if I don't want to lose any more weight(cause I don't need to) and just wanna get big and ripped?
 
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#20177
Corp_T (Moderator)
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Re:bulking up 4 Months ago Karma: 8  
Increasing your weights and decreasing reps will help you bulk up. Aim for the 8-10 reps instead of 12-16. Also, keep a high protein diet and it'll help you increase your muscle mass.
 
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.




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#20784
Stick Legs (Moderator)
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Re:bulking up 3 Months, 3 Weeks ago Karma: 10  
Big and ripped? I guess it depends on what you mean by "big". I hear that and see "bulk" in the title of this thread and I think bodybuilder-type physique. If that's what you're going for then P90X won't get you there. I would concentrate on more traditional weight-lighting. Heavy weights, low reps. Culrs, presses, squats galore. Yoga, wall squats and all the "max-reps" stuff in P90X are not mass builing excercises.
Look to the informercial for best-case P90X results. If that's what you want great, listen to Corp_T.
But if you want bigger and bulkier you should try something other than P90X.
 
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#20798
cocoimloco (Moderator)
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Re:bulking up 3 Months, 3 Weeks ago Karma: 6  
google jurassic mass. it seemed to have worked pretty well for my friend.
 
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Here's my P90X blog: http://iphoneben.blogspot.com/
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Robert Ferguson Food Lovers Fat Loss System Review

Introduction

It almost seems like you’ve found the holy grail of fat loss when you start reading about this program.  The weight loss program seems to have the ability to induce strict weight loss in your body while at the same time giving you the choice to eat all of the foods that you love.  Anyone that has looked at these types of programs before will feel intense suspicion instead of a sense of wonder, but both feelings are going to be very strong in nature.  The rest of this article will comment on the program, allowing you to decide for yourself whether this program is worth your time.
Read more...
 
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