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By PFC Terry Konzel |
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P90X Review
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NICOLE and OTHERS
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By Gianni |
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bulking up (1 viewing) (1) Guest
Favoured: 0
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TOPIC: bulking up
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Sebas94 (User)
Senior Trainer
Posts: 104
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bulking up 8 Months, 2 Weeks ago
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Karma: 1
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What do I do if I don't want to lose any more weight(cause I don't need to) and just wanna get big and ripped?
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The administrator has disabled public write access.
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Corp_T (Moderator)
Moderator
Posts: 525
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Re:bulking up 8 Months, 2 Weeks ago
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Karma: 10
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Increasing your weights and decreasing reps will help you bulk up. Aim for the 8-10 reps instead of 12-16. Also, keep a high protein diet and it'll help you increase your muscle mass.
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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Re:bulking up 8 Months, 1 Week ago
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Karma: 10
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Big and ripped? I guess it depends on what you mean by "big". I hear that and see "bulk" in the title of this thread and I think bodybuilder-type physique. If that's what you're going for then P90X won't get you there. I would concentrate on more traditional weight-lighting. Heavy weights, low reps. Culrs, presses, squats galore. Yoga, wall squats and all the "max-reps" stuff in P90X are not mass builing excercises.
Look to the informercial for best-case P90X results. If that's what you want great, listen to Corp_T.
But if you want bigger and bulkier you should try something other than P90X.
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Ben90X (Moderator)
Moderator
Posts: 846
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Re:bulking up 8 Months, 1 Week ago
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Karma: 11
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google jurassic mass. it seemed to have worked pretty well for my friend.
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