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bulking up (1 viewing) (1) Guest
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TOPIC: bulking up
#20175
Sebas94 (User)
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bulking up 8 Months, 2 Weeks ago Karma: 1  
What do I do if I don't want to lose any more weight(cause I don't need to) and just wanna get big and ripped?
 
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#20177
Corp_T (Moderator)
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Re:bulking up 8 Months, 2 Weeks ago Karma: 10  
Increasing your weights and decreasing reps will help you bulk up. Aim for the 8-10 reps instead of 12-16. Also, keep a high protein diet and it'll help you increase your muscle mass.
 
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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#20784
Stick Legs (Moderator)
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Re:bulking up 8 Months, 1 Week ago Karma: 10  
Big and ripped? I guess it depends on what you mean by "big". I hear that and see "bulk" in the title of this thread and I think bodybuilder-type physique. If that's what you're going for then P90X won't get you there. I would concentrate on more traditional weight-lighting. Heavy weights, low reps. Culrs, presses, squats galore. Yoga, wall squats and all the "max-reps" stuff in P90X are not mass builing excercises.
Look to the informercial for best-case P90X results. If that's what you want great, listen to Corp_T.
But if you want bigger and bulkier you should try something other than P90X.
 
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#20798
Ben90X (Moderator)
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Re:bulking up 8 Months, 1 Week ago Karma: 11  
google jurassic mass. it seemed to have worked pretty well for my friend.
 
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(formerly cocoimloco!)
Here's my P90X blog: http://iphoneben.blogspot.com/
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