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Ab Ripper X Substitute
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TOPIC: Ab Ripper X Substitute

Ab Ripper X Substitute 11 months, 1 week ago #80752

  • player91389
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I need a substitute for Ab Ripper X. I can only do about 3/8ths of the workouts. Long story short, I had surgery on my butt a few years ago so I can not sit correctly. So is there anything I can do to substitute for this?
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Re:Ab Ripper X Substitute 11 months, 1 week ago #80753

Not sure exactly what you can and cannot do, but YouTube is filled with some great ab workouts that you can do with a pullup bar. Very intense and very effective for lower abs.
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Re:Ab Ripper X Substitute 11 months, 1 week ago #80754

  • player91389
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Basically I can do the workouts that I can get away with having my hands under my butt. And the one that you lay on your side and lift upward (cant remember the name at this moment.) I am going to check out youtube real quick and get a few to do without sitting.
Last Edit: 11 months, 1 week ago by player91389.
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Re:Ab Ripper X Substitute 11 months, 1 week ago #80756

  • fig
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I've seen a number of people using a folded towel under their butts during some of the ab exercises for a little more comfort, would this be a possible solution?
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Re:Ab Ripper X Substitute 11 months, 1 week ago #80769

  • player91389
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I will try the towel idea next time ab ripper is on the schedule. Thanks a lot guys
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Re:Ab Ripper X Substitute 11 months, 1 week ago #80927

  • Ben90X
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sandwich the towel in a folded yoga mat. that should pad it up real nice.
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