Been doin this for almost two months and I finally was able to that thing for about 5 seconds. 5 seconds but it felt like a breakthrough.

If you can't recall crane, its when you bascially do a head stand with your knees on your elbows. Very strong forearms seem to be required for this.

It's actually called the crane... But no I can't do it YET. I'm getting better every time though I'll have it down by the end of my 13 weeks!!

Thanks for the correction - I edited the post.

Yeah I have yoga tonight so I hope to see if maybe I can do 10 seconds this time. Its just scary and I don't want to hurt my neck falling on my head!

Crane.

Yep, that's what they need to get me into the right position!

Crane.

Gotta have it.

Well, it's on my "to do" list. Right up there with Fifer scissors, the royal dancer pose, and towel pull-ups.

Kevin

Thats funny! LOL!

I am finally starting to be able to do the fifer sissors (but can't keep my legs as straight as they can). And yes the Royal Dancer pose is also super tough and one that often frustrates me. Soe of those balance moves are the most frustrating because each week I expect to do better at them but it does not always work out that way!

Ah, crane! I couldn't even get into the position the first 7 or 8 weeks. Now I can hold it for about 15-20 seconds. It comes with time and practice!