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well i did it i completed 90n days! im a survivor!
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well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6532

  • BigFoot
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my BF% went from 11.8% to 8%
My wieght only dipped about6 or 7 lbs. So you cant say diet isnt important in P90X. I must had added alot of muscle and lost alot of fat to geta BF% loss like that. This is why watching a scale doesnt work. My waist went from 35 to 31. I want to get to 5 to6% so ill be doing another round in a few days. IM waiting on P90X+,,,should be fun!
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Re:well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6541

  • JeffKindy
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Awesome!!!
Let's see some pics.
Always want to keep myself motivated by seeing what others have done.

Jeff
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Re:well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6560

  • BigFoot
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i tried, but the pics are too big. but i have a gallery over on thep90x site. here it is. forums.teambeachbody.com/groupee/forums/...7410191/m/2191067831
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Re:well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6561

  • JeffKindy
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Looking good!
Keep up the good work

Jeff
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Re:well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6630

  • savtime
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Damn dude you were already skinny to begin with!! Most of us were trying to get to where you started! you should probably consider builing more mass now since you are down so low on body fat!!
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Re:well i did it i completed 90n days! im a survivor! 3 years, 5 months ago #6640

  • BigFoot
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eh, i was skinny flabby. beleive it or not from day 0 to day 90. i only lost about 6lbs. So, i am gaining muscle and losing fat. the diet is key as well as BRINGING IT EVERY DAY!
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