Big Papa wrote:


You're going shopping

yes, it does, 14 to 24 cals per meal. On its own. But its got an associated affect of ramping up your metabolism to increase its resting burn rate.

Before I started this journey, I went to my health club to find out what my resting metabolic weight was. I was tired of trying to figure out on my own exactly how many calories I needed per day. It was a great help in planning my diet-as it turns out I need a lot less than I originally thought. My report also gave information regarding how many calories to add with specific types of exercise and daily activities.

Most health clubs offer this service, even if you are not a member.

Good luck!

Les wrote:


The wife is as we speak. Tomorrow - the diet changes.

Big Papa

OK, big P here are some tips I used when I was on my way to lose the fat and build the muscle.

thing I learned, keep in mind I went from 225 fat, to 159 lean, back up to 178-180 buff.

it took some time, but here are the things I learned.

I had to eat on the go, and cooking 6 meals a day is out! lol

so... did you know

egg whites could be bought in stores, and are safe to drink. it dose not taste bad, just like milk, infact I would heat up my oat meal in water in the microwave, then when it was heated, I would poor in the egg whites stire and eat, or I would just drink it strait, it's safe.

also did you know...

Sweet potatos, can be cut and pealed easy! Oh and eat it raw, it taste like a juice carrot. best thing is, if you get a nice big fat one you could cut out you 3-4 0z and just put the rest in the fridge, for days even weeks!! Just cut the outside layer, and bam it's new again!

hum, what ells? Corn tortias, are good and easy on the go carbs. Whey protein will save your life! lol I'll think of more.

I still need help with my diet though, trying to follow the p90x diet, only with out all the cooking! lol maybe the man him self could drop by?! TONY?