Don't eat Christmas cookies! Last night I get home & my wife had made some incredible Christmas cookies. She calculated the calories & all that for me, so I think to myself "hmmm... I can have a couple, then just do some extra cardio to work off the cookies..."

So I do my normal P90X - last night was back & biceps, ARX. I finish back & biceps, then jump on the elliptical BEFORE ARX. Let me tell you.. it's a LOT easier to NOT eat the damn cookies than it is to burn them back off! By the time I finished ARX, I wanted to roll over & puke!

So to reiterate. Today's tip of the day: DON'T EAT COOKIES THINKING YOU CAN JUST BURN THE CALORIES OFF WITH A LITTLE EXTRA CARDIO! It's just not worth the pain!!!

Cookies Bad! Abs Good

Self control goes a long way, alas, if I taste a cookie, I lose self control.

Don't worry though, sometimes we all fall of the wagon and snack on something we shouldn't have. I, myself, had eaten a cup of frosted flakes the other night while I was sick. I'd like to blame it on the illness, but deep down inside, I knew it was the fat kid in me doing the convincing to the healthier side of me.



Just think though, it could've been worse - you could've eaten a whole pizza, or 12 McDouble Cheeseburgers.

honestly in the long run,what are great ab's going to do for You? your still butt ugly so go ahead and eat that cookie,either way your not getting any women to look at you anyways!!

Really? That comment was just out of bad taste. I have no clue who you're talking to (me, the original poster, or rippin), but still... totally uncalled for

I have to keep reminding myself of something that Jillian Michaels said this season on The Biggest Loser. "Nothing tastes as good as thin feels".