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The nutrition plan
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TOPIC: The nutrition plan

Re:The nutrition plan 3 years, 5 months ago #6628

  • savtime
  • OFFLINE
  • Junior Trainer
  • Posts: 76
  • Karma: 1
you should try and stick with the numbers for pahse one but if its too hard I would not stress about it. you will still get great results even if you do something closer to phase 2. It also depends on your starting point and where you are at currently. Even the program says if you feel out of it for your workouts you can jump up the carbs.
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