Week 2 begins. How did everyone fair week 1? I am able to do a couple unassissted pullups but mainly use a chair. Yoga seemed a little advanced and I could not do many of the moves. What this program has done has changed my after work routine. I normally came home from a long work day and grabbed a cold one and relaxed in front of the TV. Now I come home grab a cold glass of water pop in a dvd and "bring it". I have not seen any visible results but it is only week 1 and I am sure they will be visible down the road. Overall week 1 was a success. Good luck to everyone on week 2.