I got the P90x Program from a friend of mine few weeks ago, and are starting the program 1. september. But have some questions.

About the suppliments.
Well, to have the program is good, but after reading the book about suppliments i was checking out beachbody.com and found out that they don't deliver outside US.

I have no knowledge of suppliments what so ever, and have been googled around to see what i can find... and wow... there are many brands and products out there. But it didn't make me smarter.

I'm going to sort of foolowing the meal plan with a dutch twist. But are in deep need of information on what brand and product to use as snack and recovery.

Met vriendelijke groet
(With best regards, and please forgive me my english writing and spelling)

Lizje

You don't NEED supplements, but they can help if you want to take some. If I were you I would visit the www.bodybuilding.com website and read the many articles they have about supplements and what they do. They also have a few about recovery drinks and what not. Visit their forums as well and read through or post in the Nutrition and the Supplements sections if you have questions or concerns. There's a lot of information on that website and if you take the time to do some research you will come out of it much the wiser.

Cheers!

Thank you for the tips on bodybuilding.com, maybe i get wiser.

Met vriendlijke groet,

Liz

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