It seems towards the end of the program people stopped posting. I am hoping it is because everyone started to make the program their daily routine and didn't need the motivation from here anymore!

Anyways, congratulations to everyone who finished! I ended up missing a few days in the last recovery week so I extended it a little bit and am calling today my last day.

Took my measurements and wow!

Day 1:
Weight: 208.6
Chest: 41
Waist: 42
Hips: 39
R. Thigh: 24.5
L. Thigh: 24
R. Arm: 15
L. Arm: 14

Day 90:
Weight: 188.4 (-20.2)
Chest: 37.5 (-3.5)
Waist: 35 (-7)
Hips: 37 (-2)
R. Thigh: 23 (-1.5)
L. Thigh: 22.5 (-1.5)
R. Arm: 15 (-0)
L. Arm: 14 (-0) (Both of my arms at day 30 went up about an inch, and then dropped back down halfway through phase 3. I believe it is because I gained muscle in both of them to increase diameter, and then lost the fat around them later in the program resulting in a 0 net change)

So I lost 20.2 pounds, and lost 15.5" around the body. I am completely pumped for my next cycle. I believe this first cycle here just got me to where I want to be for starting another cycle. I need some bodyfat calipers to really determine how much more weight I can lose, but I am guessing I could lose maybe another 10 pounds and be good in the 10-12 BF% range.

Regardless of numbers, the amount of energy, and the overall feeling I have for myself now is priceless.

Maybe some of you will be around for cycle #2!

-Tom

Yep, that's me. I have been so busy I've just been plugging away and trying not to fall off the wagon. I've lost 20lbs, but am the same waist size I was when I was 195. (I'm 210 now).

I've pretty much stopped cardio altogether, because I tore two ligaments in my right ankle, and it's torture to move too much.

Well Me and the Ms finished P90X...Last day of legs & back, tweaked a muscle in my back...so recovery week was non existent...did get more cut and see abs coming in...very happy with results but didnt get super cut like I wanted too...I think I gave up too much during exercises and didnt push harder...So will be a round 2 and starting on Monday 8/17...We are going to Jamaica in Oct right at the end of phase 2...so hope to be ready to strut the new me on the beach...

The Ms did well but didnt push much in the last 30 days...so she is starting again and will be doing the lean version in round 2...

Hi Everyone,

I would also like to say congrats to everyone who was able to finish. I finished but, not strong like I would have liked too. I missed a few here and there towards the end. I did see wonderful results. I will be starting another round too. I am going to do the Lean program again since my focus is on the weight loss. I have 10lbs to go for me to be at my weight loss goal.

During the program I was able to start seeing definition in my abs area and some in my arms. My legs are great lots of definition there.

I want to say during the entire program that I used the bands when it called for pull-ups or chin - ups in the program. I do have the Iron man bar installed but, I just could not do a pull up. I can honestly say now that I can do at least 1 pull up. I think the second go round that I will be able to do a lot more pull ups.

Not sure when I am going to start the second round but it will be soon. Look forward to hearing from you all and good luck.