I have vacation coming up the week after next, which would be my third week of phase two. I'm not going to be able to bring any equipment along, but i plan to do alot of physical stuff like trail running, hiking and kyaking.

What i am wondering tho is should i just resume the missed week when i get back (after the 4th) or should i do phase 2 all over again or what?

If you're only gonna miss one week, I would say just make up that one week then go on to the recovery week. I don't think you would need to make up the entire phase, especially if you'll be somewhat active during your vacation.

I agree with the last poster 'Stojakapimp'....thats what I would do if I had no way of doing it on vacation and missing ONLY a week. If missing more than a week, I would start all over, but thats just me:)~KATE