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#1953

Rosynho (User)

Freshman Trainer

Posts: 2

Back workout?? 5 Months, 1 Week ago	Karma: 0
Hy im new in p90x, iv been doing it for 4 weeks now, and its perfect. But there r some problems about back workout. Is there any other workout that i can do instand of pullsup and bands? Sry for bad english.

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#1955

Les (Moderator)

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Posts: 736

Re:Back workout?? 5 Months, 1 Week ago	Karma: 2
do you have access to a gym? if so you can try the lat pulldown on a resistance machine but for what p90x is designed for i.e. home use i.e. limited equipment pull ups and/or band is the way to go

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#1970

Rosynho (User)

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Re:Back workout?? 5 Months, 1 Week ago	Karma: 0
Iv got bands and waights, but dont know any workout for back with them

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#1973

Les (Moderator)

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Re:Back workout?? 5 Months, 1 Week ago	Karma: 2
I think you're asking for working you can do beside the ones in your back & legs dvd, in which case I'd suggest you get a book on exercises or go to bodybuilding.com and check out the back exercise workout, or any fitness magazines should have some exercises for you. but if that's not the case then please elaborate