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TOPIC: When should I workout and when should I eat

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#4067

bigwad (User)

Freshman Trainer

Posts: 4

When should I workout and when should I eat 5 Months ago	Karma: 0
I get home at 5:30pm everyday except saturday and sunday and don't know when to workout and when to eat. Should I eat first and then work out or should I work out then eat? Any help would be great. Thanks Wade

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#4068

Krantze_ (User)

Senior Trainer

Posts: 114

Re:When should I workout and when should I eat 5 Months ago

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If you don't mind working out late, I would recommend eating right away then waiting an hour or so before doing your workout, simply so you'll have the required amount of energy. The workouts can become worthless if you don't really push yourself every time.

If you eat enough throughout the day, however, I'm sure it would be nice get the workout over with then relax the rest of the day. It just depends on how you feel when you get home.

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