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TOPIC: Re:Beachbody Resistance Bands

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#2238

Medikman (User)

Senior Trainer

Posts: 91

Beachbody Resistance Bands 4 Months, 3 Weeks ago	Karma: 0
So I just got everything today and I am psyched to start on Monday. I do have a question about the bands. Does anyone know what the weight they simulate? I got the red (lightest) Green (medium) and Black (heaviest). Any input would be appreciated.

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#2243

Les (Moderator)

Moderator

Posts: 736

Re:Beachbody Resistance Bands 4 Months, 3 Weeks ago	Karma: 2
I have some bands, black, green, and blue from Dick's sporting goods, and the weights are marked on them (15, 10 and 5 lbs respectively) the resistance of the band can altered by doing some loops that you'll learn when doing the exercises.

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#2245

Coy G (User)

Senior Trainer

Posts: 128

Re:Beachbody Resistance Bands 4 Months, 3 Weeks ago	Karma: 1
I've used resistance bands in baseball and I'm not sure they're the same type of bands because we just used them to stretch our arms, but to make them more resistant, which in my mind would make them be equivalent to more weight, we shortened the amount of the band we were stretching which made it a lot harder to get the full motion out. Just a thought, hope it can help,

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#2263

MDFxP90X (User)

Freshman Trainer

Posts: 3

Re:Beachbody Resistance Bands 4 Months, 3 Weeks ago	Karma: 0
Sounds like you got the heavier set for BB. If so: RED = 30lb GREEN = 40lb BLACK = 50lb If you got the lower set I think the are Burgandy, Aqua, and Black.