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#4050

Envy (User)

Freshman Trainer

Posts: 1

New to P90x 5 Months, 1 Week ago	Karma: 0
am i suppose to feel this sour on the second day. i started the program last night. any idea on how to recover faster? im doing p90x lean and its kicking my ass day 2 here. also what time is the best time to do this work out. morning or night time before bed.

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#4051

kenny (Admin)

Admin

Posts: 185

Re:New to P90x 5 Months, 1 Week ago	Karma: 3
You will feel sore for a while. That's good, that means it's working. Most people say working out in the morning is the best. For me, I did most of my workouts at night just because of my schedule. If you can do it in the morning by all means do it. Don't worry about the soreness. If you keep at it you actually like the soreness.

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#5210

tyd45 (User)

Freshman Trainer

Posts: 11

Re:New to P90x 3 Months, 2 Weeks ago

Karma: 0

It doesn't matter what time you workout, but If you workout at night you should try to put some time in between drinking the recovery drink and sleeping. And as for faster recovery, although it is true that being sore is a good sign that it's working, there are things you can do to help. Go to my blog at http://p90xworkouts.blogspot.com/ and look at the How To Get Best Results With P90x Page. Follow the advice on this page and you should def. be able to tell a difference.

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#5215

oneeye (User)

Junior Trainer

Posts: 57

Re:New to P90x 3 Months, 2 Weeks ago

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I think i all depends on how much you previously worked out. i have been working out consistently for the past year but not at p90x level. I stated p90x this monday and even with working out prior to this i have been sore. After yoga i felt a lot better, lots of good stretches. Your body will start to recover faster but the purpose of this program is to never adapt so be ready for 90 days of sore muscles.

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#5235

No1up (User)

Junior Trainer

Posts: 45

Re:New to P90x 3 Months, 2 Weeks ago	Karma: 1
round 1 classic round 2 lean. By round 2 p90x you will be fit! If you do 90 days of p90x and you are not fit, I will give you my car!! lol

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#5243

Les (User)

Platinum Trainer

Posts: 759

Re:New to P90x 3 Months, 2 Weeks ago	Karma: 2
No1up wrote: QUOTE: round 1 classic round 2 lean. By round 2 p90x you will be fit! If you do 90 days of p90x and you are not fit, I will give you my car!! lol By the end Phase 2 one should be fit.