Question about recovery drink (1 viewing) (1) Guest
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TOPIC: Question about recovery drink
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JBRY311 (User)
Freshman Trainer
Posts: 1
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Question about recovery drink 3 Months, 3 Weeks ago
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I'll be working out in ther afternoons, but according to the meal plan a recovery drink is recommended as part of your first snack...I think that's what I read. Is this only if you're working out in the morning? It doesn't make sense to consume a "recovery" drink if I haven't worked out yet. Maybe I'm just confused...Anyone?
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mrphil (User)
Senior Trainer
Posts: 111
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Re:Question about recovery drink 3 Months, 3 Weeks ago
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Karma: 1
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Welcome to P90X!
And what they mean is after your workout. Snacks are usually seen for after workouts due to you should never eat a meal right after a workout.
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