I'm in week 1 and i've just failed Yoga
I've struggled with the other days, especially plyo(man it was good to work that hard though) but i've managed to just get through them.
Yoga i've had to stop half way through because i'm just in pain. Did anyone else have this problem?
I've not very flexible and i've never done yoga before and it's just killed me.
I can push myself through things like plyo because it's just about working hard but i couldn't physically take the pain these moves were causing me.
Should i try again on my rest day or just wait till next week? Have people found the yoga to be a really important part of P90x?