Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Re:Week 1, great results, week 2, back to zero??? (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Week 1, great results, week 2, back to zero???
#5049
Iceman (User)
Freshman Trainer
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Week 1, great results, week 2, back to zero??? 3 Months, 3 Weeks ago Karma: 0  
Now, first of all, I'm doing the P90, not P90x (I'm quite overweight and unfit, and I know I'd be better off starting at a reasonable level), but I intend to work my way up to it.

2 Weeks ago I finally decided to stop being lazy, and I got up an hour earlier each day (6/7 days a week) to exercise.... before that I never exercised. So I'm doing the P90 program, and eating quite well. Even using this great online program called fitday.com to track what I eat and do. It suggests I burn about 3200 cals a day, and I'm eating about 1600-2000.

After week 1, I lost 6 lbs! But After 2 weeks, I went back up 5 pounds, and I didn't really change my nutrition or workout much.....what could have happened?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#5057
Iceman (User)
Freshman Trainer
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Re:Week 1, great results, week 2, back to zero??? 3 Months, 3 Weeks ago Karma: 0  
Perhaps some more details?

I get up at 6:30, jump straight into my workout, then have breakfast about 7:30...either a cup of nonfat cottage cheese (68% protein), or some cereal like special k (high fiber).

At work, I usually eat a banana/apple/some veggies around 9am. lunch is around 11:30...quite varied. deli turkey sandwich or leftovers from dinner.

Around 2:30, maybe some veggies or nuts (cashews or pistachios).

Dinner around 5:30, then I avoid eating for 3 hours before bed, usually 9:30-10pm
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#5094
pyxen (User)
Freshman Trainer
Posts: 4
graphgraph
User Offline Click here to see the profile of this user
Re:Week 1, great results, week 2, back to zero??? 3 Months, 3 Weeks ago Karma: 0  
It frankly sounds like you're not eating enough.. your body needs food in order to keep your metabolism up and burn fat. If you don't get enough calories, then it shuts down and you start packing it back on.

The other possibility is that through not eating/drinking enough you lost a lot of water weight, and then it came back through stabilization if you haven't changed your diet.

The key to weight/fat loss is remembering that you have to take your time doing it.. there's no way you can lose 100lbs of weight over a couple of months, considering it took 20, 30, 40? years to put it on. Take your time, and make sure you're getting the calories you need. Eating 2300-2400 calories a day is better for you than eating half the calories your body needs to exist.

If you eat well, you keep your energy up and will keep going.

The nice thing about being a big guy is that you don't have to eat like a rabbit if you're doing all the exercising as well. You can still have a decent amount of food, and burn the calories as you go.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#5142
mrphil (User)
Senior Trainer
Posts: 111
graphgraph
User Offline Click here to see the profile of this user
Re:Week 1, great results, week 2, back to zero??? 3 Months, 3 Weeks ago Karma: 1  
The calorie level is a little low but I'd only increase it to 2000.

One thing to remember, muscle weighs a lot more than fat. Muscle is more dense, so it can fit in smaller space. I usually don't like people to track their weight, it can be upsetting. Instead I like to tell them to track their body fat. There are tons of ways to do it and a lot of scales at a reasonable price to do those functions.

There is always the tape measure way. Just google it, there are tons on Body Fat Calculators.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop

HQ Login

Message Boards

Add to Technorati Favorites

Latest Comments

P90X Review
Re: Nutrition Plan Switch
Hi Phillip, Based on the nutrition ma...
07/01/09 02:50 More...
By Rob

Top 20 P90x ...
p90x
How much time is recommended / required ...
07/01/09 02:31 More...
By Jim

P90X Review
Nutrition Plan switch?
I'm a 25/M, 6ft, 211 lbs @ ~16% body fat...
07/01/09 01:34 More...
By Phillip K.

P90x User Co...
older Athlete
I am 62 years old and 6'2" and 230 lbs. ...
06/01/09 22:59 More...
By Randy

P90X Review
Re: JFAZ
Hey JFAZ, Do you exercise normally? I...
06/01/09 16:58 More...
By Rob

RSS Syndicate

feed image
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans