i know i'm late in replying to this as i just started yesterday. but NO if you want to lose fat. EAT YOUR PORTIONS . Good fats burn bad fats. eating every few hours with small portions will cause your body to burn all day. keep it up

I'm Phil by the way. I'm started about a week after everyone

Good to have you join us, Phil. We've got a pretty good group going here.

Looking forward to Plyo tonight (can't believe I just said that). Yes it's a pain in the ass, but that's only because it's a good workout.

I might have to change up my nutrition plan a little bit. I followed the portion plan to a T yesterday, but I ended up at around 2,600 calories with 42% carbs, 39% protein, and 19% fat. Even though I only ate one carb (whole wheat bagel), it's amazing how much carbs other types of food have, like fruits, condiments, protein bars, etc... I'm gonna have to cut out one of those things in order to get the calories slightly down and my protein percentage up.

How do you even calculate your carbs and what not. I've been following south beach. MINUS the pizza i had a few days ago. but I found my body type is best suited with a dang near no carb diet lol. anyone have any website suggestions for tracking food?

pumppump28 wrote:

QUOTE:
How do you even calculate your carbs and what not. I've been following south beach. MINUS the pizza i had a few days ago. but I found my body type is best suited with a dang near no carb diet lol. anyone have any website suggestions for tracking food?

I was using MyPlate at livestrong.com to keep track of what I'm eating. I've also used fitday.com, but not sure which one I prefer yet. I think I'll stick with livestrong, because they have an iPhone app in order to keep track on your phone and sync it with your info on their website.

I also use MyPlate at LiveStrong.com and love it. The Pie Graph on the right that shows Protein, Carb, and Fat % was practically made for P90X.

taking the plunge....posting pics. In one of them, you could actually see my dog, as well as the nice little present he left on my bed post one fabulous day.

These pics are taken of me on 10/19, when I began doing Power 90. I used Power 90 for a few weeks until I joined you guys here on the 9th.

Let's see how it goes!

lookin good keep it up. And wow. livestrong.com huh? im gonna add that app to my phone.

ok. now i feel like an idiot. I went to that livestrong.com but i couldn't find the actual TRACKER. please tell me i'm not the only one lol

pumppump28 wrote:

QUOTE:
ok. now i feel like an idiot. I went to that livestrong.com but i couldn't find the actual TRACKER. please tell me i'm not the only one lol

Yeah, it's difficult to find from the main page.

Do a google search for livestrong myplate and it should be the first link

livestrong...click on Daily Plate, then click on MyPlate

Hi everyone!
I would like to join this group, if it's ok.
I'll be one week after you.
Keep up the good work everyone and do your best

dbhuggins wrote:
[quote]fightFATblogger wrote:
[quote


Glad to see everyone doing well - Keep bringin' it! Oh yeah, Roll Tide Roll!! Any college football fans on here?

-D[/quote]

Love college football!! I run a college football pool - the best time of the year! I went to a small college but my husband is an FSU alum. It's been rough the last 10 yrs. but hopefully things will change starting next year.

I'll be rooting for Bama to spank Florida's tail at the SEC Championship game. I CAN'T take anymore Tebow talk!!!! I live in Jax, where's Tebow is from, and it's been nauseating the last 3 yrs.

Oh, by the way, I'll be doing Plyo later today. Chest & Back wasn't so rough the 2nd time around. Still hard but enjoyed it much more this week than last week.

Off to get my tennis shoes on and start jumping. :P

kara

I did yoga yesterday...and did pretty bad.

When they got to the Half moon part i was

I didn't finish the whole video had about 20minutes left and then i had to leave for the library.

I am looking forward to legs and back tonight but ill be doing it late

going to be so tired

Just finished Plyo... And by by "finish" I mean that I just BROUGHT IT!

It's amazing how much better I did tonight. I don't know if it was because I had my mind right, if my diet was better, or if I'm just getting in shape, but what a difference a week makes. I can't believe I'm about to say this... I enjoyed Plyo tonight!

I only took the breaks they took, and kept my HR up the entire time. My heart rate watch says I burned 1100 calories. I find that a bit high, but I know that I definitely brought it.

txnlivinfl:
Oh yeah, Tebow... That's actually my reason for doing P90X. Just in case I ever get the chance, I wanna be able to kick his ass Hopefully I'll land some SEC championship tickets. There will be beer involved, but I'll just bring in double time when I get home

Anyone know how this "Karma" thing works, and why I have bad Karma?

I'm a good person (generally) helping old ladies cross the street, letting people merge in traffic and what not...? Why does WeightLoss-Hq.biz disagree?

I am assuming that negative (-) karma is bad, or is that just a dash? I'm lost...

I've got it! There's a conspiracy and there is a Florida Gator moderator!