Day 9 Report:

Yesterday's workout, chest and back, was hard. If you remember I didnt do that one last week due to a bad day leading to a meltdown during my work out. Well, I made it through the work out this time, but the only push-ups I could do were wide arms on my knees. I have alot of strength I need to build there. Today..... Plyo.

Everyone have a good day and keep up the good work. Burningmay, we haven't seen you for a while, let us know how your doing.