I m not exactly a thin framed guy incase you didnt notice lol. This program is interesting in that it can lead us towards both of our goals since we have two COMPLETELY different builds and goals.

Hello lucusc123

I have visible results after 10 days and yes a slightly smaller waist line. Also for me a large increase in flexability.

Haha, I saw my buddy is your size and is going to watch your results then try it out.

It is amazing that we can do the same workout and get different results.

Only 84 more days!!!!

Well that's good. Good to see, or more likely feel results very soon, great motivator. I can see a little bit of change in your pictures..good work keep it going. Not sure how I am going to post my pics yet. Tomorrow I do my fit test and another run thru of the next weeks vids. I am quite tall 6'4" and since high school fitness took a back seat so I am just trying to get back into shape...seems like this can help me do it without having to pay for a membership and keep trying to make time to go out...can sit at home and pop it in.

Another day down... Yoga... all I have to say is hmmmmmmmmmmmmm........

Yoga was awesome today!!!!!!!!!!!!!!!!!!!! Off for an easy 10km run now.

Day 7, stretching, looking forward to a good workout tomorrow.

Really excited to get to day 30. I will say I'm only hungry before I go to bed.

Stretching..that will help ya out big time. So just got done with the fit test...not so bad actually...took pictures...going to try and not look at them for 30 days (lol). I am starving by time I go to bed but I feel good bout it

DAY 8 DOWN!!! Went up in reps, all around, made it through the whole thing. AMAZING! I feel clean, I don't like the day off, i don't feel as good on the days I work out.
How's my crew doing?

how much of the ab ripper can y'all do at first? I'm doing about 12 to 17

Killed it tonight after legs and back with about 20-25 reps depending on move. Not bad after yoga yesterday and a 10km run. Looking forward to my "rest" from this at least. I haven't been on my bike since Ironman Canada and I think its starting to hate me, so I'll spin for an hour Wednesday.

10-12 on ab ripper... like I said before not my strength to say the least... I feel like a weaking... now give me a bench and I feel like the hulk

as long as you feel it bro!

I did ply today, i'm dead. I wasn't about to about 90 percent today.

Day 13 in the books

I did Plyo today too. I still can't get thru the whole routine without taking a few extra 30 second breaks, after 3 weeks. That's still a fun workout though! Looking forward to arms and shoulders tomorrow, before some tennis in the afternoon.

Are you guys seeing results yet? I took a few measurements at the end of week 2 just to see and everything is pretty close to the same as when I started.

I ve seen some small changes in my waist line and in my back.

NIce work guys...yeags that's awesome man. I have too and it's only been 10 days. I have gone down a waist size on my work belt.

I didn't get as good of a burn tonight in the arms and shoulders, going to get some new weights for next week.

Hey guys...sorry we have had a big snow storm and our power has been down for past two days off and on, never long enough to get a charge on my laptop. Well starting off I made it through the Chest and back and did ok I guess. I am using bands cause I'm too tall to use my doorway. Abs, dva, I am getting about 20 of them in the twenty five at first, although I feel dead tired at end of the clip. But I have been feeling it since monday in my abs, didn't know it could feel so good to "hurt" (in a good way). Shoulders and arms went well and Plyo kicked my butt big time...but I kept up. Tomorrow is Yoga and I also swim on the days I do resistance (MWF)...Diet is going ok, I am on level two, got meals planned for week. Sounds Like you guys are all doing great...keep it up. I'm feeling the burn and I love IT!!!!

What's going on guys? Day 13 down. I am ready for next weke. My abs are changing and my clothes are starting to feel looser.

Missed a day on Friday but was right back on track Saturday. Weather made for a long commute home from work... and some unneeded stress at work. Going well so far how about with everyone else?