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Re:oct 12th group.. (1 viewing) (1) Guest
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TOPIC: Re:oct 12th group..
#28294
Boblert (User)
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Re:oct 12th group.. 4 Months, 1 Week ago Karma: 0  
Geo411m and koolq76: Great results both of you, well done!

Bought 4x5kg plates today to hopefully help me fully 'Bring IT!' next phase . And some coconut oil today, anybody used it before and can suggest some nice foods to cook with it. One of the fitness magazines recommended it.
 
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#28325
clark2009 (User)
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Re:oct 12th group.. 4 Months, 1 Week ago Karma: 0  
i was lookin at day 1 for phase 2.. and it looks ridiculous.. . thats a lot of work. should be interesting..
 
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#28385
VVhiplash (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
any other day 30 results? I'll be posting some pics as soon as my wife wakes up to take pictures.
 
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#28421
VVhiplash (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
here are my results and pics:
http://www.weightloss-hq.biz/weight-loss-forum/p90x-before-and-after-pics/whip-s-day-0-day-30-update.html
 
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Last Edit: 2009/11/09 15:08 By VVhiplash.
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#28424
Boblert (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
Wait. Isn't today day 29?
 
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#28433
SiZcO18 (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
Boblert wrote:
QUOTE:
Wait. Isn't today day 29?


i thought 30 days would be wed
 
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#28436
VVhiplash (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
well...end of phase 1 then.
 
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#28467
clark2009 (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
good results whip... it really shows on stomach. thats wat i need more results in the belly area... i get lazy on do ab ripper x...and i eat too much junk food.

so today i did phase 2 day 1... it was different. i expected more. my shoulders felt it more than my tris or chest... but it was more of a learning process of the exercises than going totally hardcore. had to feel em out.
 
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#28483
VVhiplash (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
clark, same thing for me! The chest,shoulders & triceps workout really worked the shoulders and tris....but I did not feel the chest so much.

Pretty hard set of exercises...but at least there's no pull-ups!
 
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#28695
clark2009 (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
are we losin the group? ...

did back and biceps...the corn cob pull up were hard... and then when it came to max pullup.. i could barely get myself up. it was a good workout.
 
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#28702
Geo411m (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
I'm still in the group. I missed a day sometime last week and punished myself by doing an extra week. I'm in the recovery week now.
 
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#28706
VVhiplash (User)
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Re:oct 12th group.. 4 Months ago Karma: 1  
nope...still here.
Back and biceps today was intense! Like you clark I was beat towards the end and could barely lift myself up.
 
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#28710
SiZcO18 (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
Did back and bicep today wore me out haha i know i'll be sore tomorrow.
 
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#28713
clark2009 (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
good to hear from u guys...
 
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#28715
koolq76 (User)
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Re:oct 12th group.. 4 Months ago Karma: -1  
Was at Atlantic city for 2 days did plyo and kempo while I was there. I think I'm gonna redo this week. Felt like somethings missing and I cheated alot with my diet. Those free buffets and beatiful desserts just kills me.  
 
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#28766
koolq76 (User)
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Re:oct 12th group.. 4 Months ago Karma: -1  
This is my day 45 picture. Dont see much of a difference from my 30 .
 
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#28796
Boblert (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
Oh Back and Biceps was good, glad I got the extra plates, really need them. koolq76 I wouldn't worry too much, you'll get there.
 
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#28798
koolq76 (User)
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Re:oct 12th group.. 4 Months ago Karma: -1  
Still can't get rid of those stuborn fat round my waist. Gonna try doing lots of cardio.
Oh well if 90 days won't do it then I'll go for 90 more days only the next 90 days will be p90x plus.
 
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#28851
Boblert (User)
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Re:oct 12th group.. 4 Months ago Karma: 0  
koolq76 how good is your diet? Because as Justin Leonard said "Abs are made in the kitchen, not the gym!"
 
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#28861
koolq76 (User)
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Re:oct 12th group.. 4 Months ago Karma: -1  
Ur right I've been doing lots of sit up with weights at the gym. My abs are hard but the fat is covering it. I don't follow the diet plan but I'm eating with discretion. My first 30 days not bread, rice or pasta. Phase 2 I kind of let some rice in my system. I guess I need more cardio. It's really hard to just rely on Veg and fruits for energy
 
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