Re:is to much cardio bad? (1 viewing) (1) Guest
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TOPIC: Re:is to much cardio bad?
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is to much cardio bad? 2 Months ago
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first i do my p90x then i do 200 crunches everyday and then i run on my treadmill on the weightloss workouts. I run for 1-2 mils and i loose about 300-400 calories a day on my tradmill
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Re:is to much cardio bad? 2 Months ago
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also i do it for 30-40 minutes a day and should i do it 5 times a week?
ill give my self a break on the bicep days after the plyometrics cause ill be sore
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Krantze_ (User)
Senior Trainer
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Re:is to much cardio bad? 2 Months ago
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If you can handle it...There's no such thing as too much cardio.
There are people who run more than me or you can even imagine. Like 100 miles a day. So no what your doing isn't bad whatsoever.
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Les (Moderator)
Moderator
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Re:is to much cardio bad? 2 Months ago
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Good job on staying focus.
Cardio is great, the more you can do the better.
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Re:is to much cardio bad? 2 Months ago
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Careful though... I am working my way out of the 'Burn Out' stage!
I went 150% for 90 days, then I pulled back a bit, working hard 2-3 days only now to maintain...
I am pulling up the straps for Round 2, but lean this time...
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