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TOPIC: Re:is to much cardio bad?

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#3517

chrisinfinity (User)

Junior Trainer

Posts: 52

is to much cardio bad? 2 Months, 1 Week ago	Karma: 0
first i do my p90x then i do 200 crunches everyday and then i run on my treadmill on the weightloss workouts. I run for 1-2 mils and i loose about 300-400 calories a day on my tradmill

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#3518

chrisinfinity (User)

Junior Trainer

Posts: 52

Re:is to much cardio bad? 2 Months, 1 Week ago	Karma: 0
also i do it for 30-40 minutes a day and should i do it 5 times a week? ill give my self a break on the bicep days after the plyometrics cause ill be sore

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#3521

Krantze_ (User)

Senior Trainer

Posts: 112

Re:is to much cardio bad? 2 Months, 1 Week ago	Karma: 0
If you can handle it...There's no such thing as too much cardio. There are people who run more than me or you can even imagine. Like 100 miles a day. So no what your doing isn't bad whatsoever.

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#3523

Les (Moderator)

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Posts: 713

Re:is to much cardio bad? 2 Months, 1 Week ago	Karma: 3
Good job on staying focus. Cardio is great, the more you can do the better.

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#3530

lskarp (Moderator)

Pain is temporary, quitting is forever!

Moderator

Posts: 238

Re:is to much cardio bad? 2 Months, 1 Week ago	Karma: 3
Careful though... I am working my way out of the 'Burn Out' stage! I went 150% for 90 days, then I pulled back a bit, working hard 2-3 days only now to maintain... I am pulling up the straps for Round 2, but lean this time...