JRTeK (User)
Freshman Trainer
Posts: 2
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How exactly does it work... 2 Months, 3 Weeks ago
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Karma: 0
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I guess my main question is... do u do one exercise from each dvd everyday or what? I've been interested in the program for awhile just a little unclear on how it works  . My Profile Pic is how i USED to look... i wanna get back there and a little more.  |
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Last Edit: 2008/09/07 08:18 By JRTeK.
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BigFoot (User)
Junior Trainer
Posts: 46
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Re:How exactly does it work... 2 Months, 3 Weeks ago
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yep, about an hour every day and you must follow the diet plan. it will kick your butt..........but in 90 days it wuill be worth it.
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mrphil (User)
Senior Trainer
Posts: 109
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Re:How exactly does it work... 2 Months, 3 Weeks ago
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Karma: 1
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Like big foot said, about an hour a day. There are multiple workouts including original, doubles, and lean. Just pick the one you want to use and follow that plan.
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Re:How exactly does it work... 2 Months, 3 Weeks ago
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Karma: 1
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Chest & Back - 0:52:50
Plyometrics - 0:58:36
Shoulders & Arms - 0:59:53
Yoga X - 1:32:24
Legs & Back - 0:58:56
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Chest, Shoulders & Triceps - 0:55:44
Back & Biceps - 0:51:36
Cardio X - 0:43:18
Ab Ripper X - 0:16:07
So the routines will come up to this for the classic version:
Week 1, 2, 3, 9, 11:
Chest & Back, Ab Ripper X - 1:08:57
Plyometrics - 0:58:36
Shoulders & Arms, Ab Ripper X - 1:16:00
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32
Week 5, 6, 7, 10, 12:
Chest, Shoulders & Triceps, Ab Ripper X - 1:11:51
Plyometrics - 0:58:36
Back & Biceps, Ab Ripper X - 1:07:43
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32
Week 4, 8, 13:
Yoga X - 1:32:24
Core Synergistics - 0:57:27
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Yoga X - 1:32:24
X Stretch - 0:57:32
Hope this is what you were looking for... Cheers!
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JRTeK (User)
Freshman Trainer
Posts: 2
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Re:How exactly does it work... 2 Months, 2 Weeks ago
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Karma: 0
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he4dhuntr wrote:
QUOTE:
Chest & Back - 0:52:50
Plyometrics - 0:58:36
Shoulders & Arms - 0:59:53
Yoga X - 1:32:24
Legs & Back - 0:58:56
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Chest, Shoulders & Triceps - 0:55:44
Back & Biceps - 0:51:36
Cardio X - 0:43:18
Ab Ripper X - 0:16:07
So the routines will come up to this for the classic version:
Week 1, 2, 3, 9, 11:
Chest & Back, Ab Ripper X - 1:08:57
Plyometrics - 0:58:36
Shoulders & Arms, Ab Ripper X - 1:16:00
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32
Week 5, 6, 7, 10, 12:
Chest, Shoulders & Triceps, Ab Ripper X - 1:11:51
Plyometrics - 0:58:36
Back & Biceps, Ab Ripper X - 1:07:43
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32
Week 4, 8, 13:
Yoga X - 1:32:24
Core Synergistics - 0:57:27
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Yoga X - 1:32:24
X Stretch - 0:57:32
Hope this is what you were looking for... Cheers!
yes thank you very much!!!!!!!!!!!
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The administrator has disabled public write access.
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