HQ Login

Message Boards

Latest Comments

P90X Review
Where to begin?
Well, to put it bluntly I am fat, not ob...
06/11/09 20:22 More...
By Ryan

P90X Review
Pilot
the program was great but to easy for me...
06/11/09 16:41 More...
By Pablo

Three Day Di...
3 day diet
Day 3 on the diet and I can honestly say...
06/11/09 15:46 More...
By Gisele

Get Rid of B...
:/
Hello my name is lisa im am 13 years old...
05/11/09 12:49 More...
By Lisaa Harding

ChaLEAN Extr...
most people I know have done a few compl...
05/11/09 11:12 More...
By kt

RSS Syndicate

feed image
Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Re:Haven't even looked at nutrition guide ... doomed? (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Haven't even looked at nutrition guide ... doomed?
#20112
dirtymcgurdy (User)
Freshman Trainer
Posts: 13
graphgraph
User Offline Click here to see the profile of this user
Haven't even looked at nutrition guide ... doomed? 4 Months, 1 Week ago Karma: 0  
I was a bit too excited. After getting p90x, I really didn't bother to read anything that came with it ... just skimmed through the manuals, and stored them..somewhere. I neglected the nutrition guide - by neglected, I mean, not even looked at.

Now I'm almost three weeks in, and wondering, does it matter? Note, that my diet IS healthy. Two quaint meals a day, consisting of chicken curry (family's bengali), rice, and various veggies. I drink water a bit less than recommended, but I'm not really worried about that.

Has anyone achieved results without adhering to the nutrition plan?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20121
Christina_G (User)
Freshman Trainer
Posts: 4
graphgraph
User Offline Click here to see the profile of this user
Re:Haven't even looked at nutrition guide ... doomed? 4 Months, 1 Week ago Karma: 0  
I can't answer your primary question because I haven't completed the program by any means, nor am I ignoring the nutrition plan.

I'd really recommend eatting more than two meals a day, the eatting guide highly recommends..if not demands that you eat five times a day. Three meals and two snacks, with the overall emphasis being 50 protein and only 30 carbs, with the left over 20 being fat. I'm not adhearing strictly to the guide, but I am trying to cut back on carbs and eat more protein, and eat more often. Also the water thing, if nothign else, I'd suggest packing on that water. Drink at least two liters a day is recommended, but I'm trying for three because like you I usually slack on water so I'm trying to get myself into the habit of drinking it constantly through out the day. As Tony says, the nutrition part is the hardest part but the most important.

Anyways, I hope you get a more informative answer based on your actual question soon. <3
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20141
TomC (User)
Expert Trainer
Posts: 283
graphgraph
User Offline Click here to see the profile of this user
Re:Haven't even looked at nutrition guide ... doomed? 4 Months, 1 Week ago Karma: 4  
Results are very dependant on the person.

The biggest factors of if you will see results are:

1. Do you adhere to the diet.
2. Do you have a lot to lose?
3. Do you bring it to the same level or higher each day?

Its pretty much in that order too. There are some side holes though that could apply to you.

If you go from a really terrible diet, not working out at all, sitting on the couch all day, and have a BF% of 40; then you eat a clean diet, workout, and start getting in shape? It doesn't matter what you do with your diet on the specifics level...you will see results.

Sorry if that didn't make sense, its late.

Point is, the more you have to lose, the larger the results you will see in a shorter amount of time. There is no way around that. If someone is already in shape and eats well, they won't see nearly the same level of results that an overweight person will. They will get in better shape than they were previously, but overall not to the degree of the other person.

So to answer your question: Yes, you can see results without paying attention to the diet. Will they be as good as if you did pay attention? No, they won't. Your results will also plateau much faster if you don't pay attention to the diet. However, as long as you are eating a clean diet (basically a low fat, healthy diet), you should be fine.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop
Robert Ferguson Food Lovers Fat Loss System Review

Introduction

It almost seems like you’ve found the holy grail of fat loss when you start reading about this program.  The weight loss program seems to have the ability to induce strict weight loss in your body while at the same time giving you the choice to eat all of the foods that you love.  Anyone that has looked at these types of programs before will feel intense suspicion instead of a sense of wonder, but both feelings are going to be very strong in nature.  The rest of this article will comment on the program, allowing you to decide for yourself whether this program is worth your time.
Read more...
 
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans

DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities.