Re:energy? (1 viewing) (1) Guest
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TOPIC: Re:energy?
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energy? 4 Months, 1 Week ago
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Hello, i started the P90X program this past Monday and so far so good. One issue that i am having i finding the energy to start the workouts. I am currently working out in the afternoons as my work schedule is from 6am to 6pm and is very fast paced warehouse job. Needless to say by the time i am ready to work out i am drained! So i am looking for something to gear me up. What could i take to help me energize?
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Les (Moderator)
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Re:energy? 4 Months, 1 Week ago
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i don't know what could get your energized, but make sure it's not heavy as in filling
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Re:energy? 2 Months, 4 Weeks ago
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If your in phase one, trying to having your serving of complex carbs about 60-90 minutes before your workout. Carbs are there to give you energy, I have a cup of oats for my carb of the day about an hour before working out. Pre-Workout for me is:
1 Cup Oats with the following in the oatmeal:
1 diced apple
1 tbsp flax
1 scoop whey
8oz soy milk
Great pre-workout energy, you could also look into taking a pre-workout supplement or something as easy as a caffeine pill.
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