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#4325

Cheergirl (User)

Freshman Trainer

Posts: 32

Re:Anyone taking suppliments? 3 Months, 2 Weeks ago	Karma: 0
ok so the food pyramid suggests I have 6.5oz of protein from meat and alternatives a day but if I follow the p90x level 1 nutrition plan of 1800 calories a day with 5 servings of proten, than I am having too much. The pyramid also recommends more carbs. So then what is a good balance of protein to fat to carbs for losing body fat without eating too much of one macronutrient?

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#4326

mrphil (User)

Senior Trainer

Posts: 109

Re:Anyone taking suppliments? 3 Months, 2 Weeks ago

Karma: 1

Well thats a really hard question to answer. Everybody's body is different. I usually tend to lean more towards the food pyramid because it has been proven to work over and over. Although it is not perfect by far.
http://www.weight-loss-center.net/1800-calorie-diet.htm

You might have seen that but it's a good start. More carbs and more protein are not bad. The more you workout the more you need. Just experiment with it. Try the pyramid guide though. That has a better repuation than most diets.

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#4327

Les (Moderator)

Moderator

Posts: 758

Re:Anyone taking suppliments? 3 Months, 2 Weeks ago	Karma: 2
good info thanks to all

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#4334

Coy G (User)

Senior Trainer

Posts: 129

Re:Anyone taking suppliments? 3 Months, 2 Weeks ago	Karma: 1
No no. Not offended at all. I was just confused and second guessing myself at my reading abilities haha. Thought I was missing something.