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P90X with my own Workouts
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P90X with my own Workouts 2 years, 5 months ago #29496

While im doing P90X can i Do a couple of sets on the bench and a couple sets of precher curls? Will it hurt?_______While im losing weight im wonting to build arm strengh

Re:P90X with my own Workouts 2 years, 5 months ago #29518

  • Ben90X
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if you think you can hack it (and most people do, until they realize how HARD these workouts are), be my guest. just dont overtrain.

but if you dont think you'll build arm strength with these workouts, you're either already Hulk, or you're not working hard enough.

Re:P90X with my own Workouts 2 years, 5 months ago #29639

  • Boomer
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I supplemented my P90X workouts with bench and other weight training exercises. If you can handle it, go for it.
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