This recovery week has been a nice change, Core Synergistics is killer, but I'm ready to get back to the strength workouts and up the intensity next week for Phase 2!

Keep bringing it, guys. Keep bringing it!

I am on Week 6. Actually, it's week 7 but I was on a mission trip in Jamaica last week and did not get to Bring it at all there (outside of the construction work we were doing). Additionally, our diet I bet was 80% carbs -- lots of white rice and beans. Ugh! Anyway, I decided to repeat week 6 instead of calling it week 7.

I must say that I trimmed up much more on the Fat Shredder phase of the meal plan more so than the second phase. I only did Fat Shredder for 7 days and lost 4-5 lbs. On the next phase I've lost about a pound a week. I am tempted to give Fat Shredder another week soon.