ever since i started the workouts 45 days ago,ive had trouble taking a poop,i dont know if its the egg whites? granola bars? not enough mcdonalds in my diet,but i poop like twice a week but i fart all day long,sorry for the info but anyone else have these problems? am i eating TOO HEALTHY??????

You need to eat fiber. Do you eat veggies?

i pretty much eat egg whites for breakfast,turkey or chicken deli meat for lunch,apples,bananas,pretzels,granola bars,then for dinner either pasta,pork chops or chicken breasts. I quit drinking beer but i drink a Monster energy drink each morning. I cant figure out why im so constipated

That's your problem. Hardly no fiber whatsoever. You can't just eat protein.

anyone have a list of foods with fiber?

Green beans, carrots, corn, basically add lots of veggies. That should help, or get some fiber supplements.