do did you JJ? i have to say i prefer it much better than kenpo i think i have said this before!.. i think i am gonna change kenp for either cardio x or interval x

Nitsy, I just cant get with it! I'll probably just replace it with Cardio X permanently because I feel like I'm sorely lacking sufficient cardio anyway. That can only be good...

I looked at my photos...I see a very slight change in my belly. *blah*

gonna HAVE to add daily cardio back into my workout

Nice tips nitsy thanks a bunch..

And JJ how well are you keepin with the dieting? Not eating before bed? Cut down some carbs for protein? Can always add stretch instead of cardio since it seems you want to lean out. Just remember it is a multi part program. It isn't just a diet or just an exercise routine. It's a total body altering program. Have faith it is working and it will. Keep bringing it.

Bear

Yea my diet is not bad ... more protein than anything, and I try to get the carbs right after workout.

It's just that I'm not getting the metabolism boost that I got when I lost 20 lbs in 3 months like I did a couple of years ago. Back then, I was doing cardio 4-5 times a week and moderate lifting 3x a week. I'm eating breakfast, snacks, small meals, etc but it's not boosting. I felt a small boost at the beginning but it has trailed off somewhere.

I'm just gonna incorporate cardio (running) back into my regimen a couple of times a week. It can't hurt based on what I'm used to doing.

It's only been a month tho don't forget that. What p90X does is put a large amount of muscle on you quick then it burns off the fat in phase 2. Don't overtrain though since it will give you the opposite results.

I have no idea of your size or anything and it seems like you are trying to cut down on a lot of fat which is what i did the first time around. I kept my caloric intake to around 1500. My protein/carb/fat ratio to around 60/30/10. Make sure you take your supplements or it can a bit dicy. I was 6'3 252 last time I started and i dropped to 218 in phase 2.