I found the first half of Yoga not so great, second half was okay. Although how the hell can anyone do Crane? Don't think I'll ever get that ^^. But I'll keep trying.
Hopefully Ill be able to touch my toes soon.

well u got it done...and u still got the rest of your day. i gotta do mine at nite..and the more i think about it the lazier i get.

and question.. has anyone changed their eatin habits yet? followin the nutrition guide? so far ive just cut back on junk food and eatin more fruits. havent really counted the carbs vs protein yet.

Same, I'm just watching what I'm eating at the moment. Not sure whether I should focus on dieting too much at my age (18) as, well I hope (5ft7) that I'm still growing .

Arms & Shoulders was cool.....It made me sweat. I try to do 12 reps because I don't want to bulk up but sometimes I can only do 8 reps cuz I getso tired haha. I'm doing my best though. My legs were killing me yesterday and I still feel little sore today. Yoga tonight...I'll see how that goes. I tried fat-free chocolate milk as a recovery drink last night and it worked for me. I used to take a scoop of whey protein. I'm going to start to drink fat-free chocolate milk from now on as a recovery milk....works for me...Good Luck guys.

I started to really watch what i'm eating again. no more fast food at all or junk food. It's not that hard for me because I had to to do it to loose 100 pounds before. It's all in your mind.....and it really does make a difference on what you eat....

I'm watching my diet by eating stuff high in protein and low in fat and eating one carb food a day. I haven't been calorie counting or checking the ratio of protein/carb/fat is correct.

Its has been tough this week but i am still hanging in

Good luck to all of you

Did everyone enjoy yoga? It makes me want to do bad things to myself

Geo411m wrote:

QUOTE:
Did everyone enjoy yoga? It makes me want to do bad things to myself :-)

i found my most hated workout. hour and 32 minutes... of yoga.. can't say i really enjoyed it lol

Geo411m wrote:

QUOTE:
Did everyone enjoy yoga? It makes me want to do bad things to myself :-)

hated it, only did 30 minutes of it.

VVhiplash wrote:

QUOTE:
Geo411m wrote:

QUOTE:
Did everyone enjoy yoga? It makes me want to do bad things to myself :-)

hated it, only did 30 minutes of it. :(

I only did 40 lol. It sucks, it's too slow. Maybe we can do stretchX instead?

Yoga X gets better apparently. And also its very highly recommended to do it. So I'd advice you to carry it on. At least for a month or so, it should get easier.

Yoga was wack....I didn't enjoy it at all...especially since I have somewhat of a wrists problems....my wrist were hurting and couldn't do all the exercises...can't do it so i'm going to replace it with something else...either plyometrics or kempo x...thats just me tho...Good Luck to you guys

didn't have enough time on wednesday and thursday. yesterday (friday) I did arms and shoulders and 1/2 of ab ripper.
i'll escape streching day and will try to catch you guys!
keep up the good work everybody!

Hey guys, would you mind offering some advice? so just read this a sec



what i eat: Morning: usually nothing, no time.

Snack midday: apple

Lunch; Tuna + beans

Dinner; Salad or fish/chicken with veg and perhaps some mashed potato.


In the night i cant curve my snacking habits, so i find myself eatin some bad things, not alot but i wanna stop. You think my diet so far is good enough to loose weight?


I didnt even attempt yoga, i rpleaced it with plyo today and did plyo instead. I must say, i thouroughly enjoy plyometrics, i dont now why but i do. So im doing plyo on yoga and rest days so far, you guys think thats ok?

adzent wrote:

QUOTE:
Hey guys, would you mind offering some advice? so just read this a sec :)



what i eat: Morning: usually nothing, no time.

Snack midday: apple

Lunch; Tuna + beans

Dinner; Salad or fish/chicken with veg and perhaps some mashed potato.


In the night i cant curve my snacking habits, so i find myself eatin some bad things, not alot but i wanna stop. You think my diet so far is good enough to loose weight?


I didnt even attempt yoga, i rpleaced it with plyo today and did plyo instead. I must say, i thouroughly enjoy plyometrics, i dont now why but i do. So im doing plyo on yoga and rest days so far, you guys think thats ok?

You need to eat breakfast. You know the old saying "breakfast is the most important meal of the day" well it's true. you're not getting enough nutrition. try to get 5 small meals. If you would eat more small meals you wouldn't be hungry at night.

Guys I finished legs and back today. I feel like it's getting easier. I'm also looking forward to getting home and working out everyday. Well good luck everyone. See you tomorrow.

just finshed legs and back! (my rest day was yesterday)... now off to do ab ripper 200...

have a great saturday everyone!

Just finished KempoX (before breakfast) and it was great. I was sweating buckets but I must say I kicked it's butt for a change. Now I'll have a protein shake with some egg whites and turkey bacon. Alright guys see you later and good luck.

Just finished yoga. really enjoy doing it

Geo411m wrote:

QUOTE:
adzent wrote:

QUOTE:
Hey guys, would you mind offering some advice? so just read this a sec :)
...
you guys think thats ok?

You need to eat breakfast. You know the old saying "breakfast is the most important meal of the day" well it's true. you're not getting enough nutrition. try to get 5 small meals. If you would eat more small meals you wouldn't be hungry at night.

agree with Geo411m.

just finished Kenpo X...that was fun!
Great workout, great moves and a good sweat.

Now week 1 is behind me. Time to move on to week 2 and try not to puke during chest and back.