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Nutrition HELP!
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TOPIC: Nutrition HELP!

Nutrition HELP! 1 year, 10 months ago #41887

  • Han Solo
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I am currently on Phase III and have been lacking on my diet. I have no idea how to measure out 50 30 20 of protein carbs and fats. I need help finding out how much grams of each I need. I weigh 144 lbs. and 5'6''.

Can anyone point me in the right direction? I need a good high protein diet with fewer carbs. Any recommended recipes?

If anyone could run a typical day of eating that is around my size that would be great.
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Re:Nutrition HELP! 1 year, 10 months ago #41899

  • dblockinit
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just enter what you are eating on fitday.com or livestrong.com/myplate

it will let you know, exactly where you stand and what you need to adjust.
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Re:Nutrition HELP! 1 year, 10 months ago #41946

  • blakjak12
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Use fitday, or use the portion approach.
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