Football_fanatic wrote:
QUOTE:
1. Do i really need a pull up bar? I can't even do 1, VERY BAD lol. Bands i see could be an alternative, anything else, and would yall suggest more upbody activities like push-ups?
If you can afford it purchase a pull up bar. the objective of pull up and push up is to do what you can, that mean doing half a pull is good enough because that's your mark for next time.
When you get the program you'll see that there are some alternatives move that will help you achieve your goal like doing push up from your knees and using a chair to do pull ups.
and of course there is also the bands.
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2. How important is the eating diet thingy? Im sure i could stick to it, jus wondering.
the diet is ABSOLUTELY essential, you don't have to follow the P90x nutrition plan but you'd have to monitor your eating habits which will involve keeping a journal and such. basically identify what's good what's bad and eat proper serving and be happy.
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3. Endurance wise, how much of an improvement are we talking? Does Jogging help?
Endurance is a reward you get from working out. so if you're committed you'll perform better on the field, because you will have endurance.
walking helps so jogging is better running is great but Plyometrics is Best (yeah I said it).
By the end of Phase 2, you should be able to pull doubles if time and schedule permits.
Welcome
