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How long do each of the Excersizes take?
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TOPIC: How long do each of the Excersizes take?
How long do each of the Excersizes take? 3 years, 8 months ago #4582
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Ive looked all over to no avail. Ill be doing these in the basement after the wife and 3 small kids go to bed. I work 8-5 and its wide open in my world until 9pm or later.
I generally stay up till 11 on weekdays but I cant workout for 2 hours beginning at 9pm. Thanks, Chris |
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Re:How long do each of the Excersizes take? 3 years, 8 months ago #4594
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Chest & Back - 0:52:50
Plyometrics - 0:58:36 Shoulders & Arms - 0:59:53 Yoga X - 1:32:24 Legs & Back - 0:58:56 Kenpo X - 0:58:46 X Stretch - 0:57:32 Core Synergistics - 0:57:27 Chest, Shoulders & Triceps - 0:55:44 Back & Biceps - 0:51:36 Cardio X - 0:43:18 Ab Ripper X - 0:16:07 So the routines will come up to this for the classic version: Week 1, 2, 3, 9, 11: Chest & Back, Ab Ripper X - 1:08:57 Plyometrics - 0:58:36 Shoulders & Arms, Ab Ripper X - 1:16:00 Yoga X - 1:32:24 Legs & Back, Ab Ripper X - 1:15:03 Kenpo X - 0:58:46 X Stretch - 0:57:32 Week 5, 6, 7, 10, 12: Chest, Shoulders & Triceps, Ab Ripper X - 1:11:51 Plyometrics - 0:58:36 Back & Biceps, Ab Ripper X - 1:07:43 Yoga X - 1:32:24 Legs & Back, Ab Ripper X - 1:15:03 Kenpo X - 0:58:46 X Stretch - 0:57:32 Week 4, 8, 13: Yoga X - 1:32:24 Core Synergistics - 0:57:27 Kenpo X - 0:58:46 X Stretch - 0:57:32 Core Synergistics - 0:57:27 Yoga X - 1:32:24 X Stretch - 0:57:32 Hope this is what you were looking for... Cheers! |
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Last Edit: 3 years, 8 months ago by he4dhuntr.
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Re:How long do each of the Excersizes take? 3 years, 8 months ago #4597
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That was ecactly what I was looking for.
Thanks so much! |
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Re:How long do each of the Excersizes take? 3 years, 8 months ago #4653
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Just pulled trigger. Should be in my mailbox soon!
Im bringin it! |
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Re:How long do each of the Excersizes take? 3 years, 8 months ago #4663
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Way to go! One quick word of advice -- after you get the videos and before you start working out as Day 1, try a couple of the videos taking it very easy. That way when you hit day one you won't be starting from P90X scratch and will know exactly what to expect
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Re:How long do each of the Excersizes take? 3 years, 8 months ago #4672
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10-4
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