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How long do each of the Excersizes take? (1 viewing) (1) Guest
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TOPIC: How long do each of the Excersizes take?
#4582
C_Heath (User)
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How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 0  
Ive looked all over to no avail. Ill be doing these in the basement after the wife and 3 small kids go to bed. I work 8-5 and its wide open in my world until 9pm or later.

I generally stay up till 11 on weekdays but I cant workout for 2 hours beginning at 9pm.

Thanks,
Chris
 
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#4594
he4dhuntr (User)
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Re:How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 1  
Chest & Back - 0:52:50
Plyometrics - 0:58:36
Shoulders & Arms - 0:59:53
Yoga X - 1:32:24
Legs & Back - 0:58:56
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Chest, Shoulders & Triceps - 0:55:44
Back & Biceps - 0:51:36
Cardio X - 0:43:18
Ab Ripper X - 0:16:07

So the routines will come up to this for the classic version:

Week 1, 2, 3, 9, 11:

Chest & Back, Ab Ripper X - 1:08:57
Plyometrics - 0:58:36
Shoulders & Arms, Ab Ripper X - 1:16:00
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32

Week 5, 6, 7, 10, 12:

Chest, Shoulders & Triceps, Ab Ripper X - 1:11:51
Plyometrics - 0:58:36
Back & Biceps, Ab Ripper X - 1:07:43
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32

Week 4, 8, 13:

Yoga X - 1:32:24
Core Synergistics - 0:57:27
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Yoga X - 1:32:24
X Stretch - 0:57:32


Hope this is what you were looking for... Cheers!
 
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Last Edit: 2008/08/27 09:31 By he4dhuntr.
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#4597
C_Heath (User)
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Re:How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 0  
That was ecactly what I was looking for.

Thanks so much!
 
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#4653
C_Heath (User)
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Re:How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 0  
Just pulled trigger. Should be in my mailbox soon!

Im bringin it!
 
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#4663
Val (User)
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Re:How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 0  
Way to go! One quick word of advice -- after you get the videos and before you start working out as Day 1, try a couple of the videos taking it very easy. That way when you hit day one you won't be starting from P90X scratch and will know exactly what to expect
 
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#4672
C_Heath (User)
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Re:How long do each of the Excersizes take? 3 Months, 1 Week ago Karma: 0  
10-4
 
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#4695
Les (Moderator)
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Re:How long do each of the Excersizes take? 3 Months ago Karma: 2  
Val wrote:
QUOTE:
Way to go! One quick word of advice -- after you get the videos and before you start working out as Day 1, try a couple of the videos taking it very easy. That way when you hit day one you won't be starting from P90X scratch and will know exactly what to expect ;-)


very useful
 
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