Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
How long do each of the Excersizes take? (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: How long do each of the Excersizes take?
#4582
C_Heath (User)
Freshman Trainer
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
How long do each of the Excersizes take? 4 Months, 2 Weeks ago Karma: 0  
Ive looked all over to no avail. Ill be doing these in the basement after the wife and 3 small kids go to bed. I work 8-5 and its wide open in my world until 9pm or later.

I generally stay up till 11 on weekdays but I cant workout for 2 hours beginning at 9pm.

Thanks,
Chris
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#4594
he4dhuntr (User)
Expert Trainer
Posts: 200
graphgraph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 2 Weeks ago Karma: 1  
Chest & Back - 0:52:50
Plyometrics - 0:58:36
Shoulders & Arms - 0:59:53
Yoga X - 1:32:24
Legs & Back - 0:58:56
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Chest, Shoulders & Triceps - 0:55:44
Back & Biceps - 0:51:36
Cardio X - 0:43:18
Ab Ripper X - 0:16:07

So the routines will come up to this for the classic version:

Week 1, 2, 3, 9, 11:

Chest & Back, Ab Ripper X - 1:08:57
Plyometrics - 0:58:36
Shoulders & Arms, Ab Ripper X - 1:16:00
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32

Week 5, 6, 7, 10, 12:

Chest, Shoulders & Triceps, Ab Ripper X - 1:11:51
Plyometrics - 0:58:36
Back & Biceps, Ab Ripper X - 1:07:43
Yoga X - 1:32:24
Legs & Back, Ab Ripper X - 1:15:03
Kenpo X - 0:58:46
X Stretch - 0:57:32

Week 4, 8, 13:

Yoga X - 1:32:24
Core Synergistics - 0:57:27
Kenpo X - 0:58:46
X Stretch - 0:57:32
Core Synergistics - 0:57:27
Yoga X - 1:32:24
X Stretch - 0:57:32


Hope this is what you were looking for... Cheers!
 
Report to moderator   Logged Logged  
 
Last Edit: 2008/08/27 09:31 By he4dhuntr.
  The administrator has disabled public write access.
#4597
C_Heath (User)
Freshman Trainer
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 2 Weeks ago Karma: 0  
That was ecactly what I was looking for.

Thanks so much!
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#4653
C_Heath (User)
Freshman Trainer
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 1 Week ago Karma: 0  
Just pulled trigger. Should be in my mailbox soon!

Im bringin it!
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#4663
Val (User)
Senior Trainer
Posts: 95
graphgraph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 1 Week ago Karma: 0  
Way to go! One quick word of advice -- after you get the videos and before you start working out as Day 1, try a couple of the videos taking it very easy. That way when you hit day one you won't be starting from P90X scratch and will know exactly what to expect
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#4672
C_Heath (User)
Freshman Trainer
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 1 Week ago Karma: 0  
10-4
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#4695
Les (User)
Platinum Trainer
Posts: 759
graph
User Offline Click here to see the profile of this user
Re:How long do each of the Excersizes take? 4 Months, 1 Week ago Karma: 2  
Val wrote:
QUOTE:
Way to go! One quick word of advice -- after you get the videos and before you start working out as Day 1, try a couple of the videos taking it very easy. That way when you hit day one you won't be starting from P90X scratch and will know exactly what to expect ;-)


very useful
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop

HQ Login

Message Boards

Add to Technorati Favorites

Latest Comments

321 Baby Bul...
miss
ramona rocks!
08/01/09 03:29 More...
By carmen

Top 20 P90x ...
Tight on cash
what does it include exactley besides th...
07/01/09 20:52 More...
By derrick

P90X Review
Re: Nutrition Plan Switch
Hi Phillip, Based on the nutrition ma...
07/01/09 02:50 More...
By Rob

Top 20 P90x ...
p90x
How much time is recommended / required ...
07/01/09 02:31 More...
By Jim

P90X Review
Nutrition Plan switch?
I'm a 25/M, 6ft, 211 lbs @ ~16% body fat...
07/01/09 01:34 More...
By Phillip K.

RSS Syndicate

feed image
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans