Gorillaguzzler is right on the money with both of his posts.

Gorillaguzzler wrote:


Thanks for the help, but what do you mean by doing it correctly?.Does that mean, I follow the diet properly? Because I think I am taking in too much proteins, like I have a can of tuna nearly everyday...

The first phase of the program has you eating a lot of protein, and actually you will eat a lot of protein for the whole 90 days. P90X is more of a program geared toward fat loss because of the circuit style workouts, the length of the workouts, and the amount of cardio. You could bulk while on the program, but it would take a whole lot of calories. If you eat more calories than your body needs to maintain its weight you'll gain weight, and if you eat fewer you'll lose weight. For most people P90X creates a calorie deficit and they lose weight.