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Do Ab Ripper X before your workout (1 viewing) (1) Guest
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TOPIC: Do Ab Ripper X before your workout
#1697
Les (User)
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Do Ab Ripper X before your workout 1 Year, 11 Months ago Karma: 3  
of course this is not a mandate, but even for people who workout regularly, when starting P90X the amount and pace of exercises can be and is draining, hence by the time one gets to Ab Ripper one is too fatigue to do core/abs workout.

if someone thinks otherwise please advise.
 
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#1739
lskarp (User)
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Gender: Male lskarp Location: Lake Worth, FL Birthdate: 1970-08-09
Re:Do Ab Ripper X before your workout 1 Year, 11 Months ago Karma: 3  
I like to do mine at night. I do a quick warm up and stretch on my own then rip it out (pun intended). I have done it a few times right after and it is tough. When I started with it, I found myself cramping a bit in the abs with some of the squat moves...

I guess we all get to do what works for us. Variety is the spice of life after all!
 
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#1741
kenny (Admin)
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Re:Do Ab Ripper X before your workout 1 Year, 11 Months ago Karma: 5  
Hey Les,

I do mine before the workout as well. I don't see anything wrong with doing that.
 
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#1743
Les (User)
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Re:Do Ab Ripper X before your workout 1 Year, 11 Months ago Karma: 3  
variety indeed
 
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charles h. (User)
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Re:Do Ab Ripper X before your workout 1 Year, 10 Months ago Karma: 1  
I've been wondering this as well. Gonna try it tonight.(Did chest and back this a.m) and was just too wrecked to get past the froggy crunches this morning.
I keep feeling i'm cheating my effort on the abs so I have to change something.
 
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#1918
Les (User)
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Re:Do Ab Ripper X before your workout 1 Year, 10 Months ago Karma: 3  
I take it back

I read in M&F magazine that one should do their abs workout after the resistance workout especially Legs and Back, to avoid injury. The kind of Abs workout will definitely weaken your mid section, which is needed to maintain good posture during resistance.

so my new and improve advise for just $9.99 is to Ab ripper X. but wait there is more for FREE after your regular workout or as pointed above at a different time.
 
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#25007
AmberDammery (User)
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Re:Do Ab Ripper X before your workout 6 Months ago Karma: 0  
Abs workout are really one of the one of the good exercise to keep the body fit and to get the six packs. Thank you for sharing the information about the Abs workout..

http://www.real6packabs.com
 
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#25612
doubleotrouble (User)
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Re:Do Ab Ripper X before your workout 5 Months, 3 Weeks ago Karma: 1  
Les wrote:
QUOTE:
of course this is not a mandate, but even for people who workout regularly, when starting P90X the amount and pace of exercises can be and is draining, hence by the time one gets to Ab Ripper one is too fatigue to do core/abs workout.

if someone thinks otherwise please advise.


I've done this a few times, and I think it's a good idea, but remember to warm up before going straight into ARX!
 
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